Monday, January 2, 2012

Sprained Ankle/Mive Swelling and Bruising?

Ice, elevation and anti-inflamatories. Also, invest in a stirrup style ankle brace (which you would probably be put in after a doctors visit anyways). Wear the brace for the next 4-6 weeks and any time you play basketball. Base your activity level on your pain level--if it hurts, don't do it.

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