Sunday, January 1, 2012

20 metre sprint!!!! time?

iv started to do shuttle sprints to build up speed for football.... im currently sprinting 20 repetitions of 20 metres... with a 10 sec break in between ... so far my fastest time is 3.2 seconds.... btw im not a sprinter or taking this too seriously... im 16 and male .... is it good, average, or bad for a young footballer?

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